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Bryanna Grogans' scrambled tofu
Ingredients:
4 ounces extra-firm silken tofu
1 tablespoon nutritional yeast
1 tablespoon water
1/2 teaspoon Braggs Liquid Aminos or low sodium soy sauce
1/8 teaspoon turmeric
1/8 teaspoon onion powder or fresh chopped onions
1 pinch garlic powder or a clove of minced garlic
salt and pepper , to taste
Procedure:
coarsely mash tofu with fingers or fork.
Combine with nutritional yeast.
Mix together soy sauce, turmeric, onion powder and garlic powder; add to tofu mixture.
Spray a nonstick skillet with cooking spray.
Add tofu mixture to skillet.
Cook over medium to high heat, turning with an egg turner or spatula, for several minutes.
Add salt and pepper.
VARIATION: If desired, you can make Vegetable Scrambled Tofu.
Before adding tofu to the skillet, saute 2 sliced mushrooms, 1 T chopped onion and 1 T chopped green pepper.
Add tofu and continue as above.
To add additional color use a bit more tumeric. It is what supplies the color.
Serving Size: 1
Time 10 minutes cook. 5 minutes prep
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