8 oz. wild rice tempeh
1 tbl olive oil [optional works just fine if you saute in water]
1 small onion finely chopped
1 to 2 finely chopped garlic clove [LARGE clove]
3/4 tsp. Phillips Seafood Seasoning
Fresh ground Melenge pepper
splash lemon juice
5-10 tbls. water
Steam tempeh 15 minutes. Place in bowl and crumble with a fork, set aside.
Sauté onion and garlic until onion starts to turn translucent. Add water bring to almost boil. Add the Phillips, tempeh,
pepper and a small spash of lemon juice. Note add water if needed. Do not let dry out.
Turn heat down on low, stir to heat through for a few minutes.
Now it is ready to be used or eaten.
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