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SERVES 2
1 cup instant brown rice, 10 minute
1 teaspoon olive oil
1/2 medium cucumber, diced (1 cup)
1/4 cup chopped fresh mint
1/2 cup nonfat plain yogurt
salt & freshly ground black pepper
1. Bring 1 cup water to boil in small saucepan. Add rice, cover with a lid and boil 5 minutes.
2. Remove from heat, add oil and set aside, covered, 5 minutes.
3. Meanwhile, mix cucumber, mint and yogurt in serving bowl.
4. Add rice and salt and pepper to taste. Toss well.
5. Note may add garlic and lemon juice -- mainly a note to me to try this.
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