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Make sure you top with a salsa that has at least a bite and the yogurt [you can use sour cream also] I used it with a corn
and black bean with mild peppers. This would also be good with a gravy over it. Also would sub for chinese style pancakes
in recipe
SERVES 6 -8 , 15 4 inch pancakes
14 ounces tofu shirataki noodles
1/2 cup egg whites or Egg Beaters egg substitute
1 cup dry pancake mix
Mrs. Dash seasoning mix, to taste
fresh ground pepper, to taste
3/4 cup onions or scallions or green onions, chopped
4 1/2 cups zucchini, shredded
1 cup diced fresh mushrooms (optional)
salsa
nonfat plain yogurt
1. Rinse noodles very well and cut into 2 to 3 inch pieces. For the pancake mix you can either use premade commerical
mixes or your favorite homemade mix. Note make sure it is not a sweet pancake mix.
2. Heat a large pan sprayed well with vegetable cooking spray over med high heat. Place the noodles in the pan and
cook for several minutes. I used cast iron for this.
3. Now stir in green onions, mushrooms and zucchini and continue to cook until mix is hot and zucchini and mushrooms
are partially done. Reduce heat to med if needed to prevent burning .
4. Next, combine Eggbeaters, pancake mix and Mrs. Dash and pepper in a bowl. Then add the noodle mix and mix well.
5. If done properly all you need to do is spray the skillet you already heated with more cooking spray. Over medium
heat,scoop 1/3 cup of the mixture (per pancake) onto the skillet. Note: I have used larger amounts without a problem.
6. Cook until underside is golden, then flip and cook the other side. To find out if it is golden, lift gently with
a spatula. Continue until all the batter is gone. Respray the skillet between pancakes when needed. Heat and then add the
next pancake.
7. Using the 1/3 cup it makes 15 4-inch pancakes. Large amounts makes less pancake.
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