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From the Healing Heart Foundation
Ingredients:
1/2 cup chopped red onions
1/2 cup diced red bell peppers
3 garlic cloves, minced
1 stalk celery, sliced
1/2 teaspoon turmeric
1 teaspoon gingerroot, chopped
1/2 teaspoon cumin powder
3 cups zucchini, cubed (Italian squash or courgette)
3 cups tomato sauce
1 cup frozen peas or fresh peas
3 pinches cayenne pepper (or to taste)
Procedure:
1. Saute onions, red pepper, garlic, and celery in a few T of water, veggie broth or balsamic vinegar for a few minutes,
until tender.
2. Add tumeric, ginger, cumin and zucchini. Cook over medium heat for 5 minutes.
3. Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes.
4. Can be a main dish on its own or serve over pasta or rice.
Serving Size: 4
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