|
the original is from the McDougall newsletter from Dr. McDougalls diet. The recipe is from Alex Bury, McDougall Program cooking
instructor
Ingredients:
Oatmeal
1 cup oatmeal
1 cup soymilk or rice milk
1 cup water
2 tablespoons maple syrup or agave syrup
1/4 cup chopped walnuts (optional)
1/4 cup dried cranberries or currants or chopped dried apricots
Topping
1/2 box of your favorite oil-free, healthy, whole-grain cereal, crushed.
Sauce
3 ripe bananas
1 cup crushed pineapple
1 teaspoon cinnamon
1/2 cup orange juice or apple juice
1/2 cup blueberries
Procedure:
Preheat oven to 350°F.
Combine all the oatmeal ingredients then simmer on low until done, about 6 minutes then pour into a casserole dish and
top with cereal. Cover and refrigerate until morning.
Bake at 350F until the cereal is just starting to turn brown, approx 15 minutes.
Make the sauce. Combine all sauce ingredients in a blender until smooth. Serve heated or unheated over the hot oatmeal
casserole.
Serving Size:
Back To Breakfast
Return to Ornish
|
